Pregnancy is an amazing time of growth and change. In this process, Zinc is an essential nutrient to support both mum and the growing bub. It is integral for proper growth of the foetus, and to promote the immunity. Zinc also helps to form the organs, skeleton, nerves and circulatory

The thyroid gland is a small glandular organ that sits at the front of the throat. It produces the hormones T3 and T4. These govern the body’s metabolic processes, including growth and energy usage. A poorly functioning thyroid may fail to produce enough T3 and T4, which can lead to

There is now irrefutable evidence demonstrating the effectiveness of both herbal and nutritional medicines in managing the signs and symptoms of osteoarthritis. Several double blind, randomised controlled studies have been conducted now showing that herbs such as Salix alba (White willow), Harpagophytum procumbens (Devil’s Claw) and Zingiber officinale (Ginger) have

The worth of herbal medicine in reducing long-term stress, anxiety and depression is being validated by mounting scientific evidence.Studies have shown that St John’s Wort is equally effective as a number of common antidepressant merdications in treating moderate to severe depression. In addition to this, naturopaths use herbs classified as