Archive for the ‘Recipes’ Category

Alkaline Zucchini Lasagne Spirals

Alkaline Zucchini Lasagne Spirals

3 large or 4 medium zucchinis Sea salt 1 tablespoon olive oil 1 onion 6 large mushrooms ½ medium cauliflower 2 carrots 2 celery sticks 2 cloves garlic 500g tomato pasta sauce (no added sugar) 2 cups baby spinach Optional – sea salt, pepper and chilli flakes to taste 2 tablespoons olive oil ¼ cup flour 2 tablespoons nutritional yeast 2 cups almond milk, unsweetened Thinly slice the zucchini into

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Delicious ‘Baked’ Beans and Eggs

Delicious ‘Baked’ Beans and Eggs

My husband doesn’t like tomato, so whenever he’s away we have lots of tomato-based meals.  This delicious recipe is perfect for a lazy week end breakfast, or a hearty evening meal, fabulous for the cooler months ahead. Preparation time is pretty short, you just need to have the time for slow and gentle cooking to develop a lovely thick texture. Its health benefits are almost endless- packed with protein and

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Tina’s Delicious Chocolate Slice

Tina’s Delicious Chocolate Slice

1 cup almond meal 1 cup desiccated coconut ½ cup melted coconut oil (unrefined) 1/3 cup raw cacao powder 1/3 cup rice malt syrup or maple syrup 4 tablespoons chia seeds 1 tsp vanilla paste 1 cup puffed brown rice Cacao Nibs or Well Naturally Sugar Free Dark Choc Melts Sea Salt or chopped nuts Put all ingredients (except the puffed rice, nibs, and sea salt) into a food processor,

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Thai-style Watermelon Salad

Thai-style Watermelon Salad

This makes a light and fresh summer salad – often all you feel like on a hot summers day 1/4 of a medium watermelon 1 small cucumber 2 handfuls of fresh coriander, leaves and some stems 2 handfuls of rocket 2 handfuls baby spinach 2 handfuls of fresh mint, leaves picked 1/2 – 1 avocado sliced 1 small bunch of radishes, finely sliced Handful of sunflower seeds and or sesame

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Choc Coconut Jellies

Choc Coconut Jellies

270ml coconut cream 3 tablespoons gelatin 3 tablespoon of raw cacao powder 1 tablespoon coconut oil (optional) 4 tablespoon of sweetener of choice – e.g. maple syrup, raw honey, rice malt syrup Method: Pour half of the coconut cream into a bowl and the other half into a saucepan. Add the gelatin to the coconut cream in the bowl, stir and allow to ‘bloom’ for five minutes (essentially so that

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