Odd name I know, but with so much spinach they do finish up with a decidedly green hue. These also work very well with Roo mince which is high in protein and low bad in fat but high in Omega 3′s ……

By now you have probably worked out that David loves beetroot as a food, and it appears I am not alone. I have discovered a whole site dedicated to this great food (www.lovebeetroot.co.uk). This is quite a popular recipe I adapted from one which was given to me. The beetroot pretty

This is very popular whenever I have taken it to a “bring a plate” type of function, with regular requests for the recipe. The fresh herbs make all the difference in this one. I tried it once only with those herbs in a jar, and it certainly lost some of

This is a quick and simple pancake recipe that can be tweaked in an infinite number of ways… have fun mixing and matching. Tessa Recipe makes: 3-4 pancakes. Ingredients 1 cup almond meal (finely ground) 3 eggs 1/4 tsp vanilla essence 1/4 tsp cinnamon or nutmeg blueberries, strawberries or diced

Here’s a great, healthy treat for lunch boxes or after school. It uses a combination of xylitol, applesauce and apple juice concentrate to provide all the sweetness this cookie needs! And cranberries add a surprising flavor boost! Xylitol, a naturally occurring carbohydrate, looks and tastes like sugar and is available at Herbs