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Archive for the ‘Recipes’ Category

Spiced Beetroot-slaw

Spiced Beetroot-slaw

This is best made at least a day ahead and gets better over the next week when it becomes more like a raw relish ….  David 4 fresh Beetroot (grated) 1 small Red onion (finely sliced into rings) 1-4 cloves of Garlic (as much as you can tolerate or is acceptable in your social situation) ½ a cup of Raisins and or Goji berries Fresh chopped Ginger to taste 200mL

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Real Homemade Bone Broth

Real Homemade Bone Broth

Ingredients 2 free-range chicken frames (available from most butchers or left over from a roast) 2 dried bay leaves 1 tablespoon of black peppercorns 1 level tablespoon of coarse Celtic sea salt 2 tablespoons of apple cider vinegar filtered water Method Add chicken frames, bay leaves, peppercorns and salt to a heavy-based stock pot. Cover with filtered water and stir in the apple cider vinegar. Bring to a boil then

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Green meat balls (Spinach & Garlic)

Green meat balls (Spinach & Garlic)

Odd name I know, but with so much spinach they do finish up with a decidedly green hue. These also work very well with Roo mince which is high in protein and low bad in fat but high in Omega 3’s ……

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Chocolate Beetroot Brownies

Chocolate Beetroot Brownies

By now you have probably worked out that David loves beetroot as a food, and it appears I am not alone. I have discovered a whole site dedicated to this great food (www.lovebeetroot.co.uk). This is quite a popular recipe I adapted from one which was given to me. The beetroot pretty much disappears apart from a nice purple hue. It sweetens these brownies up considerably, while helping to maintain a low

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Fresh Salsa with Mango and Chickpeas

Fresh Salsa with Mango and Chickpeas

This is very popular whenever I have taken it to a “bring a plate” type of function, with regular requests for the recipe. The fresh herbs make all the difference.…..David. Ingredients • 5 vine ripened tomatoes finely chopped • 1 red capsicum  finely chopped • 1 large red onion finely chopped • 4 large mango finely chopped • 1 tin no-added-sugar chickpeas • 1 bunch fresh basil finely chopped •

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