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Archive for the ‘Recipes’ Category

Budget, Blenderless Bliss Balls

Budget, Blenderless Bliss Balls

Ingredients 1 cup (packed) Almond meal 2 tbsp Sesame seeds ¼ cup Coconut (shredded or desiccated) 4 tbsp Cacao powder 1.5-2 tsp Cinnamon (ground) 2 Dates (soaked in cool water for 20-30mins) 5 tbsp Coconut oil (melted)   Method Place all dry ingredients in in a large bowl and stir well to combine. Add dates slowly by cutting thin slivers and finely chopping, mixing in a small amount at a

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Bone Broth / Chicken soup

Bone Broth / Chicken soup

Bone broths have experienced something of a revival lately, making their way into the repertoire of trending health topics.  However, this incredibly nourishing food is by no means a passing fad and has been a reliable tradition in many parts of the world for centuries and date back to times when the whole animal was routinely used, providing maximum nutrition and minimum waste; two excellent reasons to consider adding it

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Spiced Beetroot-slaw

Spiced Beetroot-slaw

This is best made at least a day ahead and gets better over the next week when it becomes more like a raw relish ….  David 4 fresh Beetroot (grated) 1 small Red onion (finely sliced into rings) 1-4 cloves of Garlic (as much as you can tolerate or is acceptable in your social situation) ½ a cup of Raisins and or Goji berries Fresh chopped Ginger to taste 200mL

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Real Homemade Bone Broth

Real Homemade Bone Broth

Ingredients 2 free-range chicken frames (available from most butchers or left over from a roast) 2 dried bay leaves 1 tablespoon of black peppercorns 1 level tablespoon of coarse Celtic sea salt 2 tablespoons of apple cider vinegar filtered water Method Add chicken frames, bay leaves, peppercorns and salt to a heavy-based stock pot. Cover with filtered water and stir in the apple cider vinegar. Bring to a boil then

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Green meat balls (Spinach & Garlic)

Green meat balls (Spinach & Garlic)

Odd name I know, but with so much spinach they do finish up with a decidedly green hue. These also work very well with Roo mince which is high in protein and low bad in fat but high in Omega 3’s ……

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