Archive for the ‘Recipes’ Category

Green meat balls (Spinach & Garlic)

Green meat balls (Spinach & Garlic)

Odd name I know, but with so much spinach they do finish up with a decidedly green hue. These also work very well with Roo mince which is high in protein and low bad in fat but high in Omega 3’s ……

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Chocolate Beetroot Brownies

Chocolate Beetroot Brownies

By now you have probably worked out that David loves beetroot as a food, and it appears I am not alone. I have discovered a whole site dedicated to this great food (www.lovebeetroot.co.uk). This is quite a popular recipe I adapted from one which was given to me. The beetroot pretty much disappears apart from a nice purple hue. It sweetens these brownies up considerably, while helping to maintain a low

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Fresh Salsa with Mango and Chickpeas

Fresh Salsa with Mango and Chickpeas

This is very popular whenever I have taken it to a “bring a plate” type of function, with regular requests for the recipe. The fresh herbs make all the difference.…..David. Ingredients • 5 vine ripened tomatoes finely chopped • 1 red capsicum  finely chopped • 1 large red onion finely chopped • 4 large mango finely chopped • 1 tin no-added-sugar chickpeas • 1 bunch fresh basil finely chopped •

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Flourless Pancakes

Flourless Pancakes

This is a quick and simple pancake recipe that can be tweaked in an infinite number of ways… have fun mixing and matching. Recipe makes: 3-4 pancakes. Ingredients 1 cup almond meal (finely ground) 3 eggs 1/4 tsp vanilla essence 1/4 tsp cinnamon or nutmeg blueberries, strawberries or diced fruit of choice Method Mix ingredients together. Heat oil pan over medium flame. Pour in to desired pancake size. Cook until

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Di’s Oatmeal Cranberry Cookies to the Rescue!

Di’s Oatmeal Cranberry Cookies to the Rescue!

Here’s a great, healthy treat for lunch boxes or after school. It uses a combination of xylitol, applesauce and apple juice concentrate to provide all the sweetness this cookie needs! And cranberries add a surprising flavor boost! Xylitol, a naturally occurring carbohydrate, looks and tastes like sugar and is available at Herbs on the Hill or at your local health food store You’ve got to give these treats a try!  Diana 1/4

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