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Archive for the ‘Recipes’ Category

Flourless Pancakes

Flourless Pancakes

This is a quick and simple pancake recipe that can be tweaked in an infinite number of ways… have fun mixing and matching. Recipe makes: 3-4 pancakes. Ingredients 1 cup almond meal (finely ground) 3 eggs 1/4 tsp vanilla essence 1/4 tsp cinnamon or nutmeg blueberries, strawberries or diced fruit of choice Method Mix ingredients together. Heat oil pan over medium flame. Pour in to desired pancake size. Cook until

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Di’s Oatmeal Cranberry Cookies to the Rescue!

Di’s Oatmeal Cranberry Cookies to the Rescue!

Here’s a great, healthy treat for lunch boxes or after school. It uses a combination of xylitol, applesauce and apple juice concentrate to provide all the sweetness this cookie needs! And cranberries add a surprising flavor boost! Xylitol, a naturally occurring carbohydrate, looks and tastes like sugar and is available at Herbs on the Hill or at your local health food store You’ve got to give these treats a try!  Diana 1/4

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Detox Dahl

Detox Dahl

Inspired by my mother, who makes a crackingly good dahl! The turmeric in this Indian dish is high in anti-oxidants, will be anti-inflammatory in the body and is fantastic to assist the liver in its detoxification processes. Turmeric is believed to be the secret reason why Indian’s have such low rates of dementia and Alzheimer’s disease… Turmeric may also help in fat metabolism and management of obesity. Note: Soak the

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Decadent Gluten-Free Chocolate Cake

Decadent Gluten-Free Chocolate Cake

Now…this is not for those watching the waist line, however, it is one of those cakes that is great for special occasions and definitely one of my Justin’s favourites…. Ingredients. 250g of unsalted butter 100g of ground almonds (Almond meal), or for an even nuttier flavour, use 50g of ground almonds and 50g of ground hazelnuts. 6 large eggs 50g of light brown sugar (or muscovado) 125g of caster sugar (A little

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Chocolate Raspberry Mud Cake

Chocolate Raspberry Mud Cake

This recipe used the sweetlife Chocolate Fudge Brownie Mix as the base with added frozen Raspberries and a Gnash based on Avocado.  I have made this quite a few times now and it has always been well received, most people are very surprised when they find out what it is made of as it tastes great. The Chocolate Fudge Brownie Mix contains xylitol, cocoa powder, whey protein isolate and psyllium

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