Archive for the ‘Recipes’ Category

Bone Broth / Chicken soup

Bone Broth / Chicken soup

Author: Hope Foley. Bone broths have experienced something of a revival lately, making their way into the repertoire of trending health topics.  However, this incredibly nourishing food is by no means a passing fad and has been a reliable tradition in many parts of the world for centuries and date back to times when the whole animal was routinely used, providing maximum nutrition and minimum waste; two excellent reasons to

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Spiced Beetroot-slaw

Spiced Beetroot-slaw

Author: David Casteleijn. This is best made at least a day ahead and gets better over the next week when it becomes more like a raw relish …. 4 fresh Beetroot (grated) 1 small Red onion (finely sliced into rings) 1-4 cloves of Garlic (as much as you can tolerate or is acceptable in your social situation) ½ a cup of Raisins and or Goji berries Fresh chopped Ginger to

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Real Homemade Bone Broth

Real Homemade Bone Broth

Ingredients 2 free-range chicken frames (available from most butchers or left over from a roast) 2 dried bay leaves 1 tablespoon of black peppercorns 1 level tablespoon of coarse Celtic sea salt 2 tablespoons of apple cider vinegar filtered water Method Add chicken frames, bay leaves, peppercorns and salt to a heavy-based stock pot. Cover with filtered water and stir in the apple cider vinegar. Bring to a boil then

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Green meat balls (Spinach & Garlic)

Green meat balls (Spinach & Garlic)

Odd name I know, but with so much spinach they do finish up with a decidedly green hue. These also work very well with Roo mince which is high in protein and low bad in fat but high in Omega 3’s ……

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Chocolate Beetroot Brownies

Chocolate Beetroot Brownies

Author: David Casteleijn. By now you have probably worked out that I love beetroot as a food, and it appears I am not alone. I have discovered a whole site dedicated to this great food (www.lovebeetroot.co.uk). This is quite a popular recipe I adapted from one which was given to me. The beetroot pretty much disappears apart from a nice purple hue. It sweetens these brownies up considerably, while helping to maintain

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