Archive for the ‘Recipes’ Category

Chocolate Beetroot Brownies

Chocolate Beetroot Brownies

Author: David Casteleijn. By now you have probably worked out that I love beetroot as a food, and it appears I am not alone. I have discovered a whole site dedicated to this great food (www.lovebeetroot.co.uk). This is quite a popular recipe I adapted from one which was given to me. The beetroot pretty much disappears apart from a nice purple hue. It sweetens these brownies up considerably, while helping to maintain

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Fresh Salsa with Mango and Chickpeas

Fresh Salsa with Mango and Chickpeas

Author: David Casteleijn. This is very popular whenever I have taken it to a “bring a plate” type of function, with regular requests for the recipe. The fresh herbs make all the difference… Ingredients • 5 vine ripened tomatoes finely chopped • 1 red capsicum  finely chopped • 1 large red onion finely chopped • 4 large mango finely chopped • 1 tin no-added-sugar chickpeas • 1 bunch fresh basil

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Flourless Pancakes

Flourless Pancakes

This is a quick and simple pancake recipe that can be tweaked in an infinite number of ways… have fun mixing and matching. Recipe makes: 3-4 pancakes. Ingredients 1 cup almond meal (finely ground) 3 eggs 1/4 tsp vanilla essence 1/4 tsp cinnamon or nutmeg blueberries, strawberries or diced fruit of choice Method Mix ingredients together. Heat oil pan over medium flame. Pour in to desired pancake size. Cook until

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Di’s Oatmeal Cranberry Cookies to the Rescue!

Di’s Oatmeal Cranberry Cookies to the Rescue!

Author: Diana Bowman.  Here’s a great, healthy treat for lunch boxes or after school. It uses a combination of xylitol, applesauce and apple juice concentrate to provide all the sweetness this cookie needs! And cranberries add a surprising flavour boost! Xylitol, a naturally occurring carbohydrate, looks and tastes like sugar and is available at Herbs on the Hill or at your local health food store You’ve got to give these treats a

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Detox Dahl

Detox Dahl

Inspired by my mother, who makes a crackingly good dahl! The turmeric in this Indian dish is high in anti-oxidants, will be anti-inflammatory in the body and is fantastic to assist the liver in its detoxification processes. Turmeric is believed to be the secret reason why Indian’s have such low rates of dementia and Alzheimer’s disease… Turmeric may also help in fat metabolism and management of obesity. Note: Soak the

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