With so many practitioners we tend to write a lot .. here are some of our articles .. we add to these regularly. We have divided up our blogs into two sections; Food and Science.
To find something you’re looking for, either scroll below, or see the separate pages.
Most Recent Posts
Eat Well to Be Well: Meal Prep for Busy Lives
The number one priority in maintaining health and wellbeing is what you eat. Our bodies run on specific nutrients and without quality sources of these we simply cannot function well. Vitamins, minerals and amino acids are needed for every biochemical pathway, for energy production and for the synthesis of hormones and neurotransmitters, so what we…
No Protein Powder Protein Shake
So many people are looking for a healthy and convenient ways to hit daily protein goals without relying on highly processed protein powders. Here’s a better, simpler, and often cheaper way… Melissa Morns shares a great option You can choose whole foods instead of highly processed supplements. Whole foods have a more natural and balanced…
Feel Good Crumble
Who says dessert can’t be both delicious and good for you? By stewing the apples for this recipe you unlock their natural pectin a soluble fibre, shown to fuel beneficial gut microbes helping your microbiome thrive (Pascale et al., 2022). Adding PHGG (partially hydrolysed guar gum) to the crumble topping, and you boost it further with…
Herbs to Calm the Farm – Week 8 – Siberian ginseng
This week we’re getting to know Eleutherococcus senticosus, a little better. Commonly known as Siberian ginseng, it can sometimes get a little confused with other ginsengs and thought to be stimulating or overly energising. However, Siberian ginseng works quite differently. Rather than pushing the body into action, it supports and nourishes the nervous system, working…
Herbs to Calm the Farm – Week 7 – Gotu kola
This week’s herb is Gotu kola, this humble herb carries remarkable therapeutic benefits. Not only in increasing our resilience to stressors, reducing anxiety and supporting mood1all while supporting and improving the function of the nervous system.2 Studies have shown it is able to significantly reduce the startle response3, which could be likened to our bodies…
Herbs to Calm the Farm – Week 6 – Passionflower
A favourite at Herbs on the Hill this week, the beautiful Passiflora incarnata or commonly known as Passionflower (sometimes a herbal medicine as beautiful as this one feels like it needs a formal introduction using its botanical name). While the flower holds its beauty, its stems and leaves that hold its medicinal actions. Passionflower is…