With so many practitioners we tend to write a lot .. here are some of our articles .. we add to these regularly. We have divided up our blogs into two sections; Food and Science.
To find something you’re looking for, either scroll below, or see the separate pages.
Most Recent Posts
Simple Breakfast Pancakes
Kids love pancakes (so do we) here is a simple recipe without the simple sugars. Mill 2 cups of rolled oats in the food processor until it becomes a flour consistency, add 1 cups of yoghurt and 1 cup of milk or 2 cups of milk kefir and blend together. Allow to sit at room…
Simple Breakfast Ramen
As a mum, mornings can be busy. Between getting everyone ready for school and work, there isn’t always time for a complicated breakfast. Sometimes we just need something simple, quick, and nourishing. But being a mum of growing boys also means breakfast can’t be too small. It needs to fill their tummies, keep them going…
Eat Well to Be Well: Meal Prep for Busy Lives
The number one priority in maintaining health and wellbeing is what you eat. Our bodies run on specific nutrients and without quality sources of these we simply cannot function well. Vitamins, minerals and amino acids are needed for every biochemical pathway, for energy production and for the synthesis of hormones and neurotransmitters, so what we…
Reflux – it is not what you think
Reflux is remarkably common, and the cause is probably not what you think. GORD (Gastro-oesophageal reflux disease) simply put, is a condition that develops when stomach acid ends up in the wrong place.1,2 We know acid burns, so the logical thing is to take an antacid, However, what if we told you, that is just…
Questions about Anxiety and Depression
Why is it that when my anxiety gets worse there is often a change in how my digestion works? Well this is not surprising. Naturopaths have long understood that there was a strong connection between the nervous system and the digestion, however, this has now been demonstrated in the research, where it has been found…
Best not confuse Confidence with Expertise
We’ve all met someone who speaks with such confidence you think “They must know what they’re talking about.” But when it comes to health, confidence is often not an indication of expertise. Humans have a tendency when learning new knowledge to feel as though they have suddenly become experts. However, after continuing to explore a…
