(French for poached chicken with winter-vegetable broth) Henry IV hoped to create a wealthy nation where every family could afford a stew once a week. Thus, the Poule Au Pot became one of the traditional French Sunday dinners. This recipe is basically from a newspaper clipping from years ago, and I have made this soup over and over again; it’s simple and absolutely delicious! Soon as someone has a cold
Salmon patties are a great way to get more fish into your diet .. add a berry salad, and you are off to a great start getting the nutrients you need to get through the week … Salmon Patties 1 x 210g tin pink salmon with bones4 medium potatoes. Peel, cook & mash2 eggs1 clove of garlic (crushed)1 small chilli1 tsp finely chopped fresh ginger1 small bunch parsley finely choppedSalt
Bliss bowls are not a new idea, but they are such a simple and delicious way to include plenty of vegetables, fibre and essential fatty acids into your day. This spring-inspired bowl features a smokey tahini dressing and an anti-inflammatory dukkah to add more flavour and nutrients. If you prepare the dukkah, dressing and baked vegetables ahead of time, these bowls are a snap to put together. Baking Vegetables –
This dahl is so yummy and easy, it’s a great source of comfort food and nice to have on a winters’ night. The warm ginger and use of spices and garlic are excellent for digestive health and have anti-inflammatory and anti-microbial proprieties. This dahl is rich in protein and fibre and when served with a brown or wild rice is the perfect combination of carbohydrates, protein and deliciousness. Great for
